Somatic Yoga Meets Breathwork and Energy Healing
Our approach weaves together several healing tools into one integrated practice. Whether you're searching for yoga near me while in Bali or looking for a deeper yoga retreat Bali experience, you’ll find that we do things differently.
What you can expect:
Somatic yoga: Slow, breath-led movement designed to support nervous system regulation and interoception. It’s adaptable, trauma-informed and rooted in body awareness.
Breathwork: Conscious breathing techniques that open energy channels, discharge tension and bring the system into parasympathetic rest.
Kundalini yoga and energy work: Not for performance, but to activate your inner life force gently and responsibly, creating movement through stuck or suppressed emotional patterns.
Spaciousness: No rushing, no pressure to "do it right", and no expectation to feel anything other than what’s real for you.
This method creates a field where emotional process can unfold naturally.
Tears, trembling, deep rest, or stillness — it’s all valid here.
The Importance of Safety in Movement-Based Healing
When the body doesn’t feel safe, healing won’t happen — no matter how powerful the technique.
That’s why every session at JAX, from yoga classes to full retreats, is held with:
A trauma-informed lens
Facilitators trained in co-regulation and nervous system tracking
No hands-on adjustments
An invitation to follow your own pace
We’ve built our yoga studio in Uluwatu with this in mind — an open, calming space designed to support real emotional and energetic shift.
And the results are real.
People often tell us they’ve never felt safer in their body than they did after one session.
Not because we “healed” them — but because we created the space for their own system to begin healing itself.
Why This Work Goes Beyond the Mat
The practices you experience at JAX aren’t just techniques.
They’re tools for life.
Clients who’ve attended our Bali yoga retreats or in-person classes often report:
Less chronic tension and pain
Better sleep and emotional regulation
Deeper access to emotions that were previously buried
A growing ability to pause, breathe, and respond instead of react
Increased connection to self and others
This is the difference between performance and presence.
Between yoga that looks good, and yoga that actually works.
Who This Is For
Whether you’re recovering from burnout, moving through grief, navigating anxiety, or simply feeling disconnected from your body, this work meets you where you are.
You do not need experience.
You do not need to be flexible.
You do not need to feel ready.
You just need to show up with willingness.
Our Bali yoga experiences are designed for humans who want something deeper. For those ready to feel again, in a way that’s safe, real, and embodied.
Practice With Us in Uluwatu
Our yoga studio at JAX holds small groups for immersive healing work. It’s fully equipped with:
A high-quality sound system
Projector for workshops and trainings
Air conditioning and ventilation
Yoga props and mats
Space for 16-18 people depending on the setup
A trauma-aware energy and atmosphere that holds process, not just practice
This is a space where mindful movement becomes medicine.
Want to experience what’s possible when your body feels safe again?
✨ Apply for one of our deeply held, trauma-informed healing retreats in Bali
✨ Join us online to begin your emotional growth journey — no passport required
✨ Come to a JAX Day Retreat for a powerful immersion into trauma-informed healing
✨ Join us for a two-hour in-person JAX class and experience the method firsthand
