This blog is a deep dive into what the nervous system healing system not flexibility, why it happens, and how JAX retreat gently support the nervous system from shutdown into flow, connection, and aliveness again.

This blog is a deep dive into what the nervous system freeze state actually is, why it happens, and how we gently support the nervous system from shutdown into flow, connection, and aliveness again.

This blog is for anyone curious about what Kundalini energy really is, how we work with it at JAX, and how our facilitator training program is helping build safer, more effective healing spaces around the world.

The body remembers everything the mind tried to forget. So let’s talk about the signs your body might be asking for emotional release. And what to do when it’s time to let go.

Co-regulation is what happens when your nervous system comes into contact with another regulated nervous system — and begins to match it. It’s a biological and energetic process, not just an emotional one.

There’s a common belief that if we can just talk about our pain, we’ll heal it. But when it comes to trauma, clarity doesn’t always equal relief. Let’s break down the difference between talk-based therapy and somatic work—and why both can have a place in the healing process.